Is spinach pie good for you?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no cheese version of the pie, is has also a very low content of sodium.
How healthy is spanakopita?
Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV). It also contains good amounts of Iron (11 percent) and 15 percent Calcium.
Can you make spanakopita filling ahead of time?
Do Ahead: Spanakopita can be made 1 day ahead. Do not unmold; wrap pan in plastic and chill. Reheat in a 300xb0 oven 30 minutes.
What goes well with spanakopita?
What to Serve With Spanakopita. Spanakopita is great as either a main or a side dish. As a main course: Serve with rice, a big green salad, or a chickpea salad. As a side dish: Serve it with roast chicken or lamb kebabs.
Is spanakopita healthy to eat?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
How many calories are in a spinach pie?
Spinach Pie (1 piece) contains 12g total carbs, 9g net carbs, 1g fat, 4g protein, and 60 calories.
How many calories are in a large spinach pie?
Calories286.0Cholesterol110.0 mgSodium448.6 mgPotassium195.5 mgTotal Carbohydrate20.6 g8 more rows
How many calories are in spinach pastry?
Nutrition FactsFor a Serving Size of 1 Serving (100g)How many calories are in Spinach and Feta Pastry? Amount of calories in Spinach and Feta Pastry: Calories 296Calories from Fat 173.7 (58.7%)% Daily Value *How much fat is in Spinach and Feta Pastry? Amount of fat in Spinach and Feta Pastry: Total Fat 19.3g-18 more rows
Is spanakopita good for diet?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
Is spinach pie good for diet?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no cheese version of the pie, is has also a very low content of sodium.
Is spanakopita high in cholesterol?
Nutrition Facts.Calories234Monounsaturated Fat5.5 gCholesterol88 mgSodium481 mgTotal Carbohydrate23 g8 more rows
How many carbs are in spinach pie?
12g
Can you refrigerate spanakopita filling?
– You can make spanakopita the evening before you need to serve it. Follow the instructions for assembling, but do not bake. Cover tightly and refrigerate overnight
Can spanakopita be reheated?
To reheat: Preheat oven to 160. Place cut spanakopita, in a single layer, on a baking tray. Heat for 12 to 15 minutes or until warm
How long will spanakopita keep in the fridge?
It can be frozen for up to three months. When ready to cook, unwrap the casserole, brush with more butter, and place the frozen pie in the oven. It should take from 10 to 20 minutes longer to bake than a freshly made pie. Once baked, leftover pie will keep for two to three days in the refrigerator.
How long can you keep fresh spanakopita?
This recipe will store well in the fridge for 2 3 days in an airtight container. You can freeze Spanakopita! Just place in an airtight container and it will keep for up to 2 months. You can just pop the Spanakopita in the oven when ready to eat to warm back up, no need to thaw first.
How is spanakopita served?
Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki). The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava.
Do you eat spanakopita hot or cold?
Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV). It also contains good amounts of Iron (11 percent) and 15 percent Calcium.
Can you make spanakopita the night before?
The pastries can be served hot, though the filling can be extremely hot. Alternatively, spanakopita can be served in the traditional Greek way, only slightly warm. Often, Tzatziki sauce, a dip of yogurt, garlic and cucumbers, accompanies spanakopita, though many feel the pastry is rich enough without embellishment.
How many calories are in a spanakopita?
Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV). It also contains good amounts of Iron (11 percent) and 15 percent Calcium.
Is spanakopita good for cholesterol?
Fat6 gCarbs18 gFiber1 gProtein5 g
Is spinach pie healthy for you?
Fat6 gCarbs18 gFiber1 gProtein5 g
How many calories are in a spinach and feta pie?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no cheese version of the pie, is has also a very low content of sodium.
Is spanakopita good for weight loss?
280 calories
How many calories does a spinach pie have?
Spinach Pie (1 piece) contains 12g total carbs, 9g net carbs, 1g fat, 4g protein, and 60 calories.
ncG1vNJzZmidkam2r7PEsaeiqpWZe6S7zGigrGWjpbavrcKhZKmhlWK0sLvDZp2oql2uvLZ5kWg%3D